NASM Certified Personal Trainer:

• Certified Nutrition Coach

• Certified Pre/Post Natal

• Certified Brain Health Trainer

I work with my clients to provide individualized exercise programming. I have over 15 years experience in the field, working with many populations. I can help you with:

• weight management

• healthy pregnancy

• core recovery

• balance

• functional strength

• injury prevention

• improving bone density

I train clients virtually, as well as in person.

Whatever your goals, there is a plan for you!

Contact me to schedule a free consultation.